Holistic Weekend
Holistic Weekend
10.01. - 12.01.2025
in Gaildorf
A Holistic Weekend Just for You
Friday: Relax and Let Go
Sunday: Nourish, Connect, and Immerse in Sound
On Sunday, we’ll explore the fundamentals of Ayurveda, learning simple yet powerful tips to nourish and care for your body in your daily life. Discover how to make food your medicine and embrace holistic well-being.
During the shared lunch break, you’ll enjoy delicious meals while connecting with others in mindful and meaningful ways. Weather permitting, we’ll take our mindfulness exercises outdoors, embracing the healing power of nature.
Yoga-Wiki beautifully describes mantras as:
"Mantras are timeless energies that have always existed in the universe. They were not invented, nor can they be destroyed. Self-realized sages (Rishis) discovered them in deep meditation. Mantras are intended to liberate and possess a profound energetic effect. To activate these energies, mantras are repeated rhythmically and with precise pronunciation. There are many mantras, each with its unique effects."
Your Investment in Yourself:
Atmajyoti – from Italy
I am a Satyananda Yoga teacher, sannyasin, and founder of the Animaolistica Project, which brings together my expertise in Yoga, Tantra, and Ayurveda. Inspired by my passion for Nada Yoga, Mantra, and Kirtan, I founded Back On Kirtan – Ananda Me, a Genoa-based group, and produced the heartfelt CD Kirtan sulla Strada (Kirtan on the Road). Proceeds from the CD support new instruments for the group and the Ganga Learning Centre project in Varanasi, India.
During this Holistic Weekend, I will guide you on a transformative journey of wellness and mindful self-discovery
Mel – from Germany
I’m passionate about the world of energy and love helping people grow, unlock their potential, and embrace their true selves. Drawing on my knowledge of yoga, tantra, and feng shui, I aim to support and guide you on this journey.
We look forward to spending this enriching weekend with you!
This weekend is all about giving back to your body, mind, and soul through three unique workshops designed to bring them into harmony.
We begin with a relaxing journey through Nidra Yoga, a practice often referred to as the art of relaxation. This session helps you unwind from everyday stress by calming your body and thoughts through sound and relaxation techniques.
On Sunday, we’ll explore the fundamentals of Ayurveda, learning simple yet powerful tips to nourish and care for your body in your daily life. Discover how to make food your medicine and embrace holistic well-being.
During the shared lunch break, you’ll enjoy delicious meals while connecting with others in mindful and meaningful ways. Weather permitting, we’ll take our mindfulness exercises outdoors, embracing the healing power of nature.
The afternoon is dedicated to sound and vibration with Nada Yoga, the yoga of sound. Through this practice, we’ll harmonize energies, activate self-healing, and raise our vibration. The weekend concludes with a Kirtan session, where we’ll sing mantras together to end the series on a high note.
"Mantras are timeless energies that have always existed in the universe. They were not invented, nor can they be destroyed. Self-realized sages (Rishis) discovered them in deep meditation. Mantras are intended to liberate and possess a profound energetic effect. To activate these energies, mantras are repeated rhythmically and with precise pronunciation. There are many mantras, each with its unique effects."
“Kirtan is the easiest, cheapest, quickest, surest, safest way to attain God-realisation”. [Swami Sivananda Saraswati]
Workshop Times:
It´s possible to book 1, 2 or all 3 workshops.
Friday, 10.01.2025
Relaxing Journey with Nidra Yoga
18.00 - 21.00 Uhr
Saturday, 11.01.2025
individual personal holistic treatments
(more infos below)
Sunday, 12.01.2025
Ayurveda Intro: Doshas for Dummies
10.00 - 13.00 Uhr
optional: mindful lunch
Sunday, 12.01.2025
Kiirtan & Nada Yoga
15.00 - 18.30 Uhr
Take advantage of our special deal: access all workshops for just €123, including Sunday’s mindful lunch. Alternatively, you can book individual workshops at €42 per session.
All workshops will be in English.
Saturday, 11.01.2025
individual personal holistic treatments
individual personal holistic treatments
✨ Book a Full Session with Me ✨
In our 90-minute session , you’ll receive a personalized consultation and
In our 90-minute session , you’ll receive a personalized consultation and
the treatment best suited to your needs. Options include:
🌈 Chakra Balancing Session
🌈 Chakra Balancing Session
Harmonize your energy centers and dive into deep relaxation with crystals, stones, and specially crafted oils.
💆 Ayurvedic Holistic Massage
A deeply relaxing and revitalizing massage designed for your
unique Dosha type, combining optimal touch and pressure.
🌟 Combination Treatment
Start with a soothing back massage and transition into chakra work for a holistic experience.
✨ With over 20 years of experience, I bring a wealth of knowledge and passion to my work as an Ayurvedic Holistic Therapist, Tantric Practitioner, and Yoga Teacher. 🌿💆♀🧘♀
During this special weekend in Germany, you’ll have the opportunity to tap into my expertise and discover personalized solutions for your well-being. Whether it’s through tailored treatments, transformative yoga sessions, or holistic consultations, my goal is to guide you toward balance, harmony, and a renewed sense of vitality. 🌟
Take advantage of my visit— don’t miss this chance to benefit from my experience and start your journey to a healthier, more aligned you. Let’s make this weekend unforgettable together! 🙌
During this special weekend in Germany, you’ll have the opportunity to tap into my expertise and discover personalized solutions for your well-being. Whether it’s through tailored treatments, transformative yoga sessions, or holistic consultations, my goal is to guide you toward balance, harmony, and a renewed sense of vitality. 🌟
Take advantage of my visit— don’t miss this chance to benefit from my experience and start your journey to a healthier, more aligned you. Let’s make this weekend unforgettable together! 🙌
About Us:
I am a Satyananda Yoga teacher, sannyasin, and founder of the Animaolistica Project, which brings together my expertise in Yoga, Tantra, and Ayurveda. Inspired by my passion for Nada Yoga, Mantra, and Kirtan, I founded Back On Kirtan – Ananda Me, a Genoa-based group, and produced the heartfelt CD Kirtan sulla Strada (Kirtan on the Road). Proceeds from the CD support new instruments for the group and the Ganga Learning Centre project in Varanasi, India.
During this Holistic Weekend, I will guide you on a transformative journey of wellness and mindful self-discovery
Mel – from Germany
I’m passionate about the world of energy and love helping people grow, unlock their potential, and embrace their true selves. Drawing on my knowledge of yoga, tantra, and feng shui, I aim to support and guide you on this journey.
We look forward to spending this enriching weekend with you!
